Tag Archives: protein
This is How Your Plate Should Look

Remember the food pyramid? A couple of months ago, the USDA announced it’s official demise and replaced it with a…

Tofu: The Plant Based Meat

Tofu is a soy based protein product that many vegetarians and vegans use for their protein source. Tofu is easy…

Paula Deens Plate vs USDAs MyPlate

Paula Deen is honestly not the best role model for healthy eating, and her recent diabetes debacle has proven such….